Losing weight and diets can be hard. But they don’t have to be if you have healthy diet plans available to help you decide which weight loss plan is right for you.
Ways to Lose Weight Fast
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet.
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.
Ways to Stay Slim Through the Holiday Season
You’ve done battle with party buffets and holiday cookies before, and even though you know what to do (fill up from the veggie platter, chew slowly, yada yada), somehow the buffet always wins. Then it’s New Year—and you’ve packed on an extra few pounds. But that’s not going to be you in 2015. We ditched the usual tips and tapped everyone from celebrity trainers to food pros who are constantly surrounded by temptation for their best strategies to avoid gain—without sacrificing fun.