5 Tips to Strengthen Your Immune System

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Kick Back and Relax

Some stress can be a good thing. It helps your body get ready for a challenge. But if it lasts too long, that’s bad news. Studies show it can weaken your body’s defense system. Avoid it when you can. Make it a point to unwind and do things you enjoy.

Get Your Groove On

It doesn’t just make you feel good — it’s good for you, too. One study found a link between a healthy immune system and how often you get busy. Those who made love more often had higher levels of a cold-fighting substance in their bodies.

Find a Furry Friend

There’s a reason we call them “man’s best friend.” Dogs and other pets aren’t just good buddies. They also give us a reason to exercise and boost our health in other ways. Pet owners have lower blood pressure and cholesterol levels and healthier hearts. Dogs can help your child’s immune response and make him less likely to get allergies.

Build Your Social Network

We all know friends are important, but strong social ties can also have a big effect on your health. People with healthy relationships are likely to outlive those with poor social ties. Want to broaden your circle? Volunteer, take a class, or join a group that interests you. And nurture the bonds you already have.

Look on the Bright Side

When you think good thoughts, your body’s defenses work better. Want to stay in your happy place? Savor the things you enjoy. Look for a silver lining — even in tough times — and try not to dwell on the bad stuff.

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